Training Log Archive: MollyMoIn the 7 days ending Dec 14, 2009:
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Sunday Dec 13, 2009 #
Orienteering race 3:10:00 [3] 12.0 mi (15:50 / mi)
I had a clean run without any major blow ups!
Saturday Dec 12, 2009 #
Event: Possum Trot XIII Weekend
Orienteering race 29:24 [4] 3.3 km (8:55 / km)
ahr:160 max:174
Fun, fast run this afternoon at KU campus. A few long legs with some short, technical legs mixed in. 20 controls total. I had the most trouble with the controls inside building nooks & corners. Otherwise, pretty clean run for Mo.
Running 15:00 [2] 1.5 mi (10:00 / mi)
Warm up / Cool down
Friday Dec 11, 2009 #
Note
(sick)
Sick - Woke up after 10 hrs of sleep still feeling weak with a bad headache. Did some work from home and drank a cup of coffee after 3 days of no coffee...now feeling like a million bucks. Do I have a problem? :-)
Thursday Dec 10, 2009 #
Note
(sick)
Terrible headache, low/no energy.
Wednesday Dec 9, 2009 #
Note
(sick)
Sick - Bad headache, low/no energy.