Training Log Archive: MollyMoIn the 7 days ending Mar 5, 2010:
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Friday Mar 5, 2010 #
Orienteering race 23:00 [4] 3.0 km (7:40 / km)
Forest Park SPRINT.
Thursday Mar 4, 2010 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
Calhoun and LOI with BBB.
Tuesday Mar 2, 2010 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
Riverbottoms with R Kelly and T Pain.
Monday Mar 1, 2010 #
Soccer 45:00 [3]
Sunday Feb 28, 2010 #
9 AM
Soccer 45:00 [3]
Subbed for Mad Dogs. We definitely out played our opponents more than our 1-0 win shows. That's how it goes with the little goals at the U.
6 PM
Running 55:00 [3] 6.0 mi (9:10 / mi)
Ran 3 miles east on the Greenway to met Biz on his way home from school. Ran 3 miles home together.
Saturday Feb 27, 2010 #
Running 1:10:00 [4] 7.2 mi (9:43 / mi)
BRICK Part 1
Sunny snow run with Biz @ Riverbottoms.
Tried to push the pace - mindful of icy spots, holes in wooden bridges and thawing piles of dog shit.
Sunny snow run with Biz @ Riverbottoms.
Tried to push the pace - mindful of icy spots, holes in wooden bridges and thawing piles of dog shit.
Spinning 45:00 [4]
BRICK Part 2
Intervals at LTF.
Intervals at LTF.
Weights 30:00 [1]
30 min core class at LTF.