Training Log Archive: MollyMoIn the 7 days ending Sep 27, 2010:
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Monday Sep 27, 2010 #
Soccer race 1:00:00 [4]
Kicked off the Season with a 3-1 victory. A little rusty but not as bad as you'd think.
Sunday Sep 26, 2010 #
Event: MNOC Willow River SP
Biking (Trails and Roads) 1:45:00 [3] 25.0 mi (4:12 / mi)
Met up at 10:30am with Dr. Dre, TPain and R Kelly on the Gateway for our day of adventure! We biked 25 miles to Willow River via the Gateway, 75th into Stillwater, crossed the lift bridge, 35, River Road. Missed our turn to River Road so did a few extra miles on the way out - but no one cared because it was such a beautiful day for playing outside.
Orienteering 2:08:00 [4] 8.0 km (16:00 / km)
Biking 1:40:00 [3] 22.0 mi (4:33 / mi)
Ride home
Saturday Sep 25, 2010 #
Running 1:00:00 [4] 7.0 mi (8:34 / mi)
Energizing AM run solo in the rain but felt warm and strong the entire time. I wish they could all feel as good. Cedar, Brownie, Theo, hills, home.
Paddle 1:45:00 [3] 6.0 mi (17:30 / mi)
The weather cooperated so my mom and I took the canoe down to Calhoun and paddled the entire chain - Calhoun, LOI, Cedar, Brownie and home. We had a blast. We enjoyed the fall colors and the wildlife - eagles, herons, ducks, teals...and a cute lil otter - totally serious. Thanks to Waima for helping us with the boat.
Thursday Sep 23, 2010 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi)
Early morning run with Brian and Bulent. Despite the rain, a really nice morning. This was my first activity since the Wild 24 so tried keeping the pace reasonable so I could get in all 3 lakes. B & B put up with my slow pace. Thanks!