Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyMo

In the 7 days ending Sep 11, 2011:

activity

time

miles

Running

4:52:00

30.5

(9:34)

49.08

(5:57)

Orienteering

2:30:00

9.5

(15:47)

15.29

(9:49)

Biking

2:00:00

30.0

(4:00)

48.28

(2:29)

Total

9:22:00

70.0

(8:02)

112.65

(4:59)

3:00

0:00

» now

Sunday Sep 11, 2011 #

Running 3:00:00 [3] 20.0 mi (9:00 / mi)

Ran mile 25 to 5 of the TCM route with a friend who is shooting for a sub 4 hr at TCM. He's totally going to crush it. Go Adam.

C • Wow 1

Saturday Sep 10, 2011 #

Event: MNOC - Chester Woods County Park

Orienteering race 1:30:00 [3] 6.0 mi (15:00 / mi)

Chester Woods O Meet

red - Splits

Friday Sep 9, 2011 #

Biking (VooDoo) 2:00:00 [3] 30.0 mi (4:00 / mi)

To/Fr downtown for lawnbolling at Brits. Pre-ride the UA course with Tom Kelly and Biz.

Thursday Sep 8, 2011 #

Running (Run / Walk) 1:00:00 [3] 5.0 mi (12:00 / mi)

Walk/Run 5 miles.

Tuesday Sep 6, 2011 #

Orienteering 1:00:00 [5] 3.5 mi (17:09 / mi)

OTNT Sprints at Snail Lake.
Sprint 1: 15 controls in 13min40sec
Sprint 2: 14 controls in 11min20sec
Sprint 3: 16 controls in 14min

Monday Sep 5, 2011 #

Running 52:00 [3] 5.5 mi (9:27 / mi)

Fountain lake with Erl and Biz.

« Earlier | Later »