Training Log Archive: MollyMoIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Event: MNOC - AR Tune-up
Adventure Race race 3:30:00 [5] 21.0 mi (10:00 / mi)
Trekking = 7
Biking = 10
Paddling = 3
TUNE UP = INTENSE
Biking = 10
Paddling = 3
TUNE UP = INTENSE
Saturday Apr 28, 2012 #
Event: The Boonecrusher AR
Adventure Race race 7:36:00 [4] 54.0 mi (8:27 / mi)
Trekking = 17 miles
Biking = 35 miles
Paddling = 2 miles
Race Report: http://gearjunkie.com/team-gearjunkie-wins-two-rac...
Biking = 35 miles
Paddling = 2 miles
Race Report: http://gearjunkie.com/team-gearjunkie-wins-two-rac...
Thursday Apr 26, 2012 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Run to Hollywood Cycles to pick up my bike.
Biking 15 [3] 5.0 mi (3 / mi)
Bike home via Greenway
Tuesday Apr 24, 2012 #
Running 39:00 [3] 4.6 mi (8:29 / mi)
Morning run around Cedar. I have another late night at work coming up so it was wonderful to get in a run before a long day of sitting inside.
Monday Apr 23, 2012 #
Biking 45:00 [3] 12.0 mi (3:45 / mi)
Bike to downtown, river road and greenway to the new Hollywood Cycles shop.
Running 45:00 [3] 5.0 mi (9:00 / mi)
After dropping off Rube (my beloved AR cycle), Biz and I ran home on the greenway with shoes and helmets in our backpacks.