Training Log Archive: MollyMo

In the 7 days ending Feb 23, 2014:

activity

time

miles

Snow Shoveling

1:30:00

Running

1:10:00

7.3

(9:35)

11.75

(5:58)

X-Country Skiing

1:00:00

7.5

(8:00)

12.07

(4:58)

Biking

1:00:00

11.0

(5:27)

17.7

(3:23)

Total

4:40:00

25.8

41.52

1:30

0:00

X-Country Skiing 1:00:00 [4] 7.5 mi (8:00 / mi)

Hyland

Snow Shoveling 1:30:00 [2]

Lots and lots of heavy snow.

Running 40:00 [3] 4.3 mi (9:18 / mi)

Hood run.

Biking 1:00:00 [2] 11.0 mi (5:27 / mi)

Running 30:00 [3] 3.0 mi (10:00 / mi)