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Training Log Archive: champis

In the 1 days ending Nov 25, 2007:

activity # timemileskm+m
  Unspecified1 49 8.0(6) 12.88(4)
  Total1 49 8.0(6) 12.88(4)

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Su

Sunday Nov 25, 2007 #

Unspecified race 49 [2] 8.0 mi (6 / mi)

Mias runda v-sjön plus ett varv runt väster. Sista 2 km högt tempo.

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