Training Log Archive: a.v.

Note
rhr:40 slept:7.0

Running warm up/down 21:00 [1] 2.8 km (7:30 / km) +56m 6:49 / km
ahr:119 max:146 shoes: ICEBUG OMM SPIRIT

Orienteering race (Lietuvos taure '12 - 2d.) 41:42 [4] *** 5.8 km (7:11 / km) +161m 6:19 / km
ahr:159 max:174 spiked:9/17c shoes: ICEBUG OMM SPIRIT

4,9km 17KP
Klaidu apie 3 min, pulsas kazkoks sumazejas ir daugiau paspausti negaleciau, nes sunku, realiai nezinau kas nutiko, kodel taip si savaitgaly buvo sunku.

Nuo os

Running warm up/down 10:31 [1] 1.6 km (6:34 / km) +15m 6:17 / km
ahr:129 max:142 shoes: ICEBUG OMM SPIRIT

Note
rhr:47 slept:6.0

Running warm up/down 17:42 [1] 2.1 km (8:26 / km) +20m 8:03 / km
ahr:110 max:163 shoes: INOV-8 X-Talon

Orienteering race (Lietuvos taure '12 - 1d.) 1:12:02 [4] *** 10.2 km (7:04 / km) +349m 6:02 / km
ahr:160 max:172 spiked:5/16c shoes: INOV-8 X-Talon

8,2km 16KP
Klaidu ~10 min (pravalas eilinis), dideliu nesamoniu galima sakyti isvengiau, taciau sedinejau praktiskai ant kiekvieno kp :(. Zemelapis veliau, neturiu jegu.

Nuo os

Running warm up/down 5:01 [1] 0.8 km (6:16 / km) +7m 6:00 / km
ahr:133 max:141 shoes: INOV-8 X-Talon

Note
rhr:42 slept:7.0

Running 30:07 [3] 6.1 km (4:56 / km) +99m 4:34 / km
ahr:150 max:170 shoes: adidas (maratonkes)

Strength/stretching (Tempimo pratimai) 11:00 [1]
ahr:87 max:134

Strength/stretching (BFP) 40:00 [1]

Running 11:01 [1] 2.1 km (5:15 / km) +8m 5:09 / km
ahr:135 max:146 slept:7.0 shoes: adidas Thrasher Tr M Running

Running intervals 10:00 [5] 2.2 km (4:33 / km) +5m 4:30 / km
ahr:159 max:166 shoes: adidas Thrasher Tr M Running

Running 10:47 [2] 2.1 km (5:08 / km) +3m 5:06 / km
ahr:148 max:164 shoes: adidas Thrasher Tr M Running

Strength/stretching (Tempimo pratimai) 5:00 [1]
ahr:88 max:100

Note
rhr:40 slept:6.5 weight:65.1kg

Running 40:02 [3] 8.4 km (4:46 / km) +102m 4:30 / km
ahr:157 max:171 shoes: adidas Thrasher Tr M Running

Strength/stretching (temp.prat+keli suoliukai) 11:00 [1]
ahr:115 max:147

Note
rhr:37 slept:6.5

Running 10:03 [2] 1.9 km (5:17 / km) +55m 4:37 / km
ahr:145 max:156 shoes: adidas Thrasher Tr M Running

Orienteering 12:43 [4] *** 2.3 km (5:32 / km) +31m 5:11 / km
ahr:158 max:166 spiked:4/7c shoes: adidas Thrasher Tr M Running

Running warm up/down 1:53 [2] 0.3 km (6:17 / km) +5m 5:48 / km
ahr:140 max:161 shoes: adidas Thrasher Tr M Running

Running intervals (misku) 9:00 [5] 1.5 km (6:00 / km) +15m 5:43 / km
ahr:162 max:169 shoes: adidas Thrasher Tr M Running

Running warm up/down 12:20 [2] 2.3 km (5:22 / km) +15m 5:12 / km
ahr:148 max:164 shoes: adidas Thrasher Tr M Running

Strength/stretching 5:00 [1]
ahr:93 max:136

Note
rhr:40 slept:6.5

Running 43:02 [1] 7.6 km (5:40 / km) +113m 5:16 / km
ahr:135 max:156 shoes: adidas Thrasher Tr M Running

Strength/stretching (Tempimo pratimai) 10:00 [1]
ahr:72 max:89

Strength/stretching (BFP) 23:00 [1]