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Training Log Archive: sport4ever

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  running1 1:58:32 14.42(8:13) 23.2(5:07)
  Total1 1:58:32 14.42(8:13) 23.2(5:07)
averages - weight:72kg

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Sunday Dec 2, 2007 #

running 1:58:32 [3] 23.2 km (5:07 / km)
ahr:125 max:139 weight:72kg

easy running on the flat path, around lake 3 time, each is 7.7km

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