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Training Log Archive: sport4ever

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  roler2 2:02:30 19.88(6:10) 32.0(3:50)
  running2 1:00:51 8.39(7:15) 13.5(4:30)
  swiming1 22:00
  Total3 3:25:21 28.27 45.5

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Thursday Nov 29, 2007 #

roler 35:00 [1] 8.0 km (4:23 / km)
ahr:115

Tuesday Nov 27, 2007 #

running tempo 30:00 [2] 5.8 km (5:10 / km)
ahr:138 max:149

swiming tempo 22:00 [2]

Sunday Nov 25, 2007 #

running tempo 30:51 [3] 7.7 km (4:00 / km)
ahr:155

roler long 1:27:30 [1] 24.0 km (3:39 / km)
ahr:133

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