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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emil

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  Orienteering1 40:00 3.73(10:44) 6.0(6:40)21 /25c84%
  Total1 40:00 3.73(10:44) 6.0(6:40)21 /25c84%

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MoTuWeThFrSaSu

Saturday Dec 20, 2008 #

Orienteering race (Night-O) 40:00 [5] ***** 6.0 km (6:40 / km)
spiked:21/25c shoes: VJ Magnum Spike

Night-O at Sticklinge
C • you are back!!! 1

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