Wednesday Dec 31 |
 | Snowboard (Blackcomb) 4:05:00 [4] | |
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| Went up to 7th Heaven. The bowls do you fry your legs. Huge moguls. It was Jeff, Mac and I. I loved the top seeing over the clouds. I did a beautiful flip and fall over the T Bar. The got my heart racing. |
Saturday Dec 13 |
| Running 2:00:10 [4] | |
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| those extra ten seconds were a bitch. Street Scramble with Frenchy, Rinn and their beautiful ladies. I put 4 since that is the fastest i ran since surgery on my knee.. I felt so happy to be part of their team |
Sunday Dec 7 |
| Running 2:11:00 [3] | |
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| slowest half marathon time out, but testing out my soft scootch for the knee, was expecting to walk. i stopped five times for the bathroom, over hydrated the night before, pounded two v8s, a bottle of nuun and coffee in the morning too.. those lines sucked too. I went to Denny's for one bathroom and the other one shall not be named.. but it was outside |
Thursday Dec 4 |
| Abs 30:00 [4] | |
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| the full 30 minutes burned |
| Weights 30:00 [4] | |
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| very strong today. heavier weights. upper body and lower body PT |
| Walk/Jog 40:00 [2] 3.0 mi (13:20 / mi) | |
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| I ran.. yep RAN.. yeah.. didn't push much though... then walked then skipped..then ran.. jogged backwards to tell mac how slow he is. .. I'm BACK! |