Saturday Sep 20 |
 | Weights 45:00 [3] | |
| |
| upper body and abs with Mac at the WAC |
Thursday Sep 18 |
| Biking (PT) 25:00 [3] | |
| |
| easy spin for PT |
| Abs 1 [3] | |
| |
| time not accurate.
100 crunches. Missed ab lab. check up with Dr.
Capone got a lot of running in this last week with friends and Mac. Disco, greenlake, dog parks. I need to eat healthy, Lots of peeps and my mom checked in with lots of food mostly to make sure capone was being ran. he is very well loved. My dog got fit and I got fat. |
Tuesday Sep 16 |
| Walk/Jog 20:00 [2] | |
| |
| First walk since surgery. I can feel a bit of pain in my knee today. I quit the pain meds today (which is half way though) because I was feeling icky from them. Still taking the anti-inflammatory. |
| Abs 25:00 [2] | |
| |
| class was tough but I just did what I could and just was present. |
| Weights 30:00 [3] | |
| |
| upper body training with Mac |