Attackpoint - performance and training tools for orienteering athletes

Training Archive: JPC

In the 7 days ending 2008-10-04:

activity

#

time

miles

km

+m

Weights

1

1:00:00

Abs

1

30:00

Total

2

1:30:00

[csv]

1:30

0:00

S

M

T

W

H

F

S

Thursday Oct 2
	Abs 30:00 [4]

	we are getting strong. visitors don't come back and our bellies are gorgeous... we flash our stomachs more than usual after class.. like to wipe a brow or something...

	C • when are we getting togethe... 4
	Weights 1:00:00 [4]

	Mac is determined to make me strong. He is back calling me chicken legs.. I had to do a little PT and a real one on Monday.

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