Training Archive: JPC

In the 7 days ending 2008-10-11:

activity

time

miles

Weights

1:40:00

Walk/Jog

35:00

3.0

(11:40)

4.83

(7:14)

Abs

30:00

Total

2:45:00

3.0

4.83

[csv]

2:05

0:00

Friday Oct 10
	Biking 8.0 mi ( / mi)

	road ride on mt bike to alki to meet Jen.
Tuesday Oct 7
	Abs 30:00 [4]


	Weights 1:00:00 [4]

	upper body
	Walk/Jog 35:00 [2] 3.0 mi (11:40 / mi)

	mac and capone. Rings included. :)
Monday Oct 6
	Weights 40:00 [2]

	spin for ten then 30 minutes of quads and hammys