Training Log Archive: JPC

In the 7 days ending Jul 2, 2011:

activity

time

miles

+ft

Biking

5:16:00

40.0

(7:54)

64.37

(4:55)

Ice skating

2:00:00

Mt. Biking

1:53:00

15.0

(7:32)

24.14

(4:41)

Running

54:00

5.0

(10:48)

8.05

(6:43)

Weights

45:00

Total

10:48:00

60.0

96.56

5:16

0:00

Biking (Mt biking) 5:16:00 [3] 40.0 mi (7:54 / mi)

With Mac, chip and Tamara. Amazing day. I enforced a picnic :) water poaching and all sorts of shenanigans

Weights 45:00 [3]

Running 54:00 [3] 5.0 mi (10:48 / mi)

Ice skating 2:00:00 [3]

Mt. Biking 1:53:00 [3] 15.0 mi (7:32 / mi)