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Training Log Archive: DWildfogel

In the 1 days ending Oct 15, 2013:

activity # timemileskm+m
  Strength exercises1 20:00
  Total1 20:00

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Tu

Tuesday Oct 15, 2013 #

5 PM

Strength exercises 20:00 [4]

Upper body only, 2 sets of each exercise instead of 3, and about 90% of the reps. A little less weight on the lifting exercises.

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