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Training Log Archive:
DWildfogel
In the 1 days ending Oct 15, 2013:
activity
#
time
miles
km
+m
Strength exercises
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
Tu
Tuesday Oct 15, 2013
#
5 PM
Strength exercises
20:00
[
4
]
Upper body only, 2 sets of each exercise instead of 3, and about 90% of the reps. A little less weight on the lifting exercises.
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