Running (Easy distance) 17:20 [3] 1.71 mi (10:08 / mi) shoes: Kayano 16 White
Front of house, before breakfast. Three easy loops, nice pick ups without trying very hard, a few good accelerations on the last lap. This was mildly encouraging.
636, 544, 459
Running warm up/down 3:40 [3] 0.25 mi (14:41 / mi) shoes: Kayano 16 White