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Training Log Archive: DWildfogel

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Running1 12:30 1.1(11:22) 1.77(7:04)
  Total1 12:30 1.1(11:22) 1.77(7:04)

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Wednesday Mar 25, 2015 #

11 AM

Running (Easy distance) 12:30 [3] 1.1 mi (11:22 / mi)
shoes: Kayano 16 White

Front of house. Just a warm up. Legs feel OK but not great. No point pushing 48 hours before the Champs.

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