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Training Log Archive: DWildfogel

In the 1 days ending Mar 26, 2016:

activity

time

miles

Running

1:02:16

5.3

(11:45)

8.53

(7:18)

Walking

15:00

0.5

(29:59)

0.81

(18:38)

Total

1:17:16

5.8

(13:19)

9.34

(8:17)

1:17

0:00

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Saturday Mar 26, 2016 #

11 AM

Running (Easy distance) 1:02:16 [3] 5.3 mi (11:45 / mi)
shoes: Salomon SC 3 Bl/Bl

Kortum Trail, Sonoma Coast St Beach. Sunny, cool, strong N wind, which slowed me down on way back. Ground very wet, lots of jumping over mud. Casual run, lots of little loop backs, totaling 2:42.

Blind Beach trail head
|
(734)
|
Sunset Rocks
|
(1423) ---- (1421)
|
Shell Beach parking lot
|
(1121) ---- (1153)
|
turn towards parking circle (about :35 short)

[Easy distance]

Walking warm up/down 15:00 [3] 0.5 mi (29:59 / mi)
shoes: Salomon SC 3 Bl/Bl

Cool down by walking over big hill back to parking lot.

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