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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Stretching1 1:30:00
  Total1 1:30:00

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Stretching 1:30:00 [1]

The usual weekly accumulation of morning exercises. Just stretching, no strength or balance.


Middle - Brown X - Splits

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