Slept OK for several hours, but then didn't sleep much after that. Still have sore throat and headache, making it easy to stick with my decision to skip the Long to give my self the best possibility of being able to make it to the Sprint on Sunday despite the cold and various minor injuries.
12 PM
Walking30:00 [2] 1.3 mi (23:05 / mi) +50m20:37 / mi shoes: Kayano 20 Blue
Quekee Gorge. Walked out from the Visitor Center to the gorge, then up to the bridge, then down the path to the bottom of the gorge and back. Nice easy walk, but still have a sore throat and headache.