Training Log Archive: DWildfogel

In the middle of the night, my lower left back got really sore - again. Had to get up, roll it out, do some traction exercises, apply a heating bad. Was eventually able to get back to sleep. Much less sore in the morning, but still sore. Applied heat several times during the day and did several sessions of stretching and rolling out. By late afternoon, it was pretty much back to normal.

Skyline, to near Cindy's and back. Same as the last two days. Legs starting to feel better, though even the bit of remaining soreness in my back kept my stride shorter and my time a little slower (not that I was pushing it).