Training Log Archive: DWildfogelIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
11 AM
Running (Easy distance) 41:30 [3] 4.13 mi (10:04 / mi)
shoes: Kayano 20 Blue
Lake Ranch Reservoir. Cool and breezy. Legs finally feel OK. Could've run considerably faster, but don't want to do over do it at this point. Stayed with L for the first half. Still running easily, got ahead, looped back at Fern Creek (3 mi mark), stayed under control to the finish.
Adjusted splits (i.e., removed the loop back):
-------------- 502(540)1042(501)1543(453)2036
4015(438)3537(538)2959(432)2526(450)
Loop back: 115
[Easy distance]
Adjusted splits (i.e., removed the loop back):
-------------- 502(540)1042(501)1543(453)2036
4015(438)3537(538)2959(432)2526(450)
Loop back: 115
[Easy distance]
Running warm up/down 6:00 [2] 0.35 mi (17:09 / mi)
shoes: Kayano 20 Blue
Cool down