Running (Easy dist / hills) 48:18 [3] 4.65 mi (10:23 / mi)
shoes: Salomon SC 3 Bl/Bl
Lake Ranch Reservoir. Partly sunny, cool; ground muddy in spots. A discombobulated run on a discombobulated day. Fortunately, the power came back around 7:30am, but it took quite a while to get everything working again, especially the water. Once we got to the lake and started the run, I noticed almost immediately that my house key was missing from the key chain with my car key. We spent more than 5 mins looking for it, with no success, but got quite chilly in the process. Then 7 mins into the run, we came to a tree that had fallen across the trail and we had to scramble over it (I subtracted that time from the run). A mile later, did a loop while L went into the bushes for some relief, then after coming down from the third bridge, I had to do the same. During the last two miles, my left quad, which I'd smashed at the movies yesterday, was getting really sore and I eased off a bit.
Somewhat disappoint after the pretty decent run I had Fri, but I guess I had enough excuses ;-)
508(541)1049(510)1559(448)2047
325 -- up to third bridge
223 -- down
446, 434, 600, 446 [Total for last 2 miles: 2006]
Usual 4.0: 4053
Extra half-mile: 548
Loop backs: 136
[Easy distance w/hills]