Training Log Archive: DWildfogelIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
12 PM
Walking 58:00 [2] 3.1 mi (18:43 / mi)
shoes: Kayano 16 White
Redwood Shores. Bay Area Heart Walk. Quite a warm day. Modest pace. Walked the last half with Selvi.
4 PM
Strength exercises 30:00 [4]
JCCLG. Didn't have a lot of energy at first, but turned into a good workout. Pretty much the full workout, three sets of everything. 8 bar dips.
[Strength exercises]
[Strength exercises]