Training Log Archive: DWildfogelIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
4 PM
Walking 19:00 [3] 0.9 mi (21:07 / mi)
shoes: Kayano 16 White
Skyline. Sunny and cold. Walked to Tobacco's driveway and back, rather briskly. Hadn't done my strength exercises this morning, so did them when I got, and threw in a few reps of glute exercises too, as a means of starting to get back to that.
Quads are OK when I walk, but tried jogging a few steps a couple of times, and I definitely feel the quads then. Not sure I'll be able to run tomorrow.
Quads are OK when I walk, but tried jogging a few steps a couple of times, and I definitely feel the quads then. Not sure I'll be able to run tomorrow.