Training Log Archive: DWildfogelIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
4 PM
Strength exercises 20:00 [4]
Oracle gym. Trying to ease back into these.
Machines:
-pull downs, front and back
-"punches"
-shoulder rotations
Core:
-bridges
-planks
Bar dips
Weights:
-curls
-military presses
One-legged squats
Did one or two sets of each, lighter weights, fewer reps. But it's a place to start.
[Strength exercises]
Machines:
-pull downs, front and back
-"punches"
-shoulder rotations
Core:
-bridges
-planks
Bar dips
Weights:
-curls
-military presses
One-legged squats
Did one or two sets of each, lighter weights, fewer reps. But it's a place to start.
[Strength exercises]
Basketball 4:00 [2]
Oracle gym. A little bit of dribbling and shooting to warm up (this was before the strength exercises.