Running 44:41 [3] 3.75 mi (11:55 / mi) +13m 11:47 / mi
shoes: Kayano 20 Blue
Los Gatos Creek Trail, from the JCC, with L. Run S to the 2.5 mi post at the S end of Vasona. On the way back, stopped once we got out to Lark Ave and used the rest as a cool down.
Rain, but mostly light. Much of the dirt I usually run on is a muddy mess, but ran on a good deal of it anyway.
Can still feel my quads, but felt much better than a couple of days ago. Could have gone faster, but mostly stay with L so as not to over do it.
Garmin reports the splits at the half-mile posts as .48 miles, so it looks like 4% under-reporting. Subtracting off the last ,24 mi, 400 cool down, and then adding 4% to the distance gives:
RUN: 3.65 mi, 4041 (11:09 pace)
Cool down: .25 mi, 400
[Easy distance]