Training Log Archive: DWildfogelIn the 1 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
12 PM
Running (Easy distance) 12:03 [3] 1.2 mi (10:03 / mi)
shoes: Salomon SC3 Bl/Bl 2
Local terrain, old jeep trail loop. After a couple of weeks of nice weather, more rain is due this afternoon. It was windy and chilly out. Really just loosening up - at this point, having fresh legs for the weekend would be the best way I could prepare. Felt pretty good right from the beginning, and ran a fast last 2-laps without pushing hard.
430, 404, 329
[Easy distance - some threshold]
430, 404, 329
[Easy distance - some threshold]
Running warm up/down 5:00 [2]
shoes: Salomon SC3 Bl/Bl 2
Cool down.