Training Log Archive: DWildfogelIn the 1 days ending Jun 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 21, 2017 #
7 AM
Running (Easy distance) 10:20 [3] 1.0 mi (10:20 / mi)
shoes: Salomon SC3 Bl/Bl 2
Local terrain. Jeep trail next door. Out a couple of minutes before 7 to beat the heat. (Slept out on the deck for the second night in a row, and got up at 5:30 due to the sunrise.)
Again did an ice massage before running. Heel felt fine the whole time.
Started with a walk/jog lap (not logged).
2 x (2laps) plus one lap: 427, 359, 153
No trouble running at that pretty good clip.
LATER: a little soreness in the heel after sitting for a while, but no real problem.
Spoke with my terrific PT, Kevin, who's on vacation. He said he saw no reason for me not to run the races this weekend.
[Easy distance]
Again did an ice massage before running. Heel felt fine the whole time.
Started with a walk/jog lap (not logged).
2 x (2laps) plus one lap: 427, 359, 153
No trouble running at that pretty good clip.
LATER: a little soreness in the heel after sitting for a while, but no real problem.
Spoke with my terrific PT, Kevin, who's on vacation. He said he saw no reason for me not to run the races this weekend.
[Easy distance]
Running warm up/down 4:30 [2] 0.25 mi (18:01 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down on the horseshoe (shady part of the jeep trail loop).