Training Log Archive: DWildfogel

Walked from the Hertz place on Stevens Creek to the Subaru dealer, wearing my new Kayano 24's and my new Spenco orthotic inserts. Definitely made my foot sore - got relief when I switched to sandals for the drive home. I hope that the shoes will loosen up a bit.

Local terrain. Jeep trail next door. Out very late (still before dinner).

Walk in my old Kayanos (loosely tied) after the new ones made me feel sore. After the first two laps, started jogging about 40m, walking 40m, then cut the walking down some. The jogging definitely irritates my heel.

Splits are for two laps at a time (0.4 mi):
732, 606, 545, 542

At home. Theraband interleaved with core. Bar dips. Adductors. Weights.

Hadn't done this in quite awhile, so did only two sets of everything, 85% reps on upper body stuff, 70% on core.

[Strength exercises]

Did 6 sessions of the three foot exercises (each session: 3 sets, 20 reps) during the course of the first day. For the first time, used the Thera-ring for the scoops.