Training Log Archive: DWildfogelIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
8 AM
Running (Easy distance) 33:00 [3] 3.0 mi (11:00 / mi)
(injured) shoes: Kayano 20 Blue
Lake Ranch Reservoir. 80 degrees at sunrise, mid-80's by the time we got there. That plus a light breakfast (so I wouldn't have to wait long to digest) already made me a bit uncomfortable, but I persevered. Legs still feel very unlively, so kept the pace very modest, tried to keep my strides short to protect my heel. Heel didn't feel too bad, definitely was able to not limp.
Would have been happy to do two miles, but managed to do three without a problem. GPS track continues as we walked to the finish (with some jogging) but I'll list those stats separately as a cool down.
A bit surprised that I feel so out of shape after only two months (and it's not like I haven't been exercising at all), but maybe that's what it's like at this age.
[Easy distance]
Would have been happy to do two miles, but managed to do three without a problem. GPS track continues as we walked to the finish (with some jogging) but I'll list those stats separately as a cool down.
A bit surprised that I feel so out of shape after only two months (and it's not like I haven't been exercising at all), but maybe that's what it's like at this age.
[Easy distance]
Walking warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Kayano 20 Blue
Walk (with a little jogging) back to the start with L.