Training Log Archive: DWildfogel

At home. Full workout: theraband interleaved with core, adductors, bar dips (12), weights. Felt very strong throughout. For curls, did 2 sets of 10 and then a third set of 12; time to go to a higher weight. Presses: 3 x 8 each arm with 25 lbs; not sure I've done that much before.

[Strength exercises]

At home. Interleaved leg strengthening exercises with glute exercises, neither of which I'd done much of lately.

Kettle bell squats with 25 lbs 3x12
Step ups with yellow Thera-ring, 3x12 each leg
Toe raisers squeezing ball between heel, edge of steps 3x12
Monster walk, 2 x (10 steps each way)
Bridges with pulses, on roller [actually did these this morning]

2 sets each of glute exercises , about 30 seconds each leg:
clamshells
scissors
fire hydrant
squats (made my knees sore)

[Leg strengthening]