Training Log Archive: DWildfogelIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
5 PM
Strength exercises 20:00 [4]
At home. Upper only. Full workout. 3 theraband (broke on last one!), 2 weights, bar dips. Weights: 3 x 12 w/25 lbs.
99 degrees out! Spent 20 minutes in the pool right before I did the exercises, and got so cooled off didn't even feel the heat while I was exercising.
[Strength exercises]
99 degrees out! Spent 20 minutes in the pool right before I did the exercises, and got so cooled off didn't even feel the heat while I was exercising.
[Strength exercises]