Training Log Archive: DWildfogelIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
4 PM
Running (Easy distance) 32:57 [3] 3.0 mi (10:59 / mi)
shoes: Kayano 20 Blue
Front of house. The heat wave broke last night. Today was much cooler, and also wildly windy. Still, the 72 degree temperature made it hotter than I'd like.
Hadn't run this in quite a while. Compared to running on the jeep trail next door, felt very sluggish though I was running at about the same pace. Maybe on the trail, running past all the trees makes one feel like you're moving faster. Or maybe the lack of sleep for the past several days (past three weeks, really) was a big factor.
Plantar fasciitis was not a problem while running, though it was a bit sore afterwards. So, for the first time in months, I'm not listing myself as injured. But I did feel terribly out of shape. Really couldn't have gone much faster.
630, 618, 619, 614, 610, 124
[Easy distance]
Hadn't run this in quite a while. Compared to running on the jeep trail next door, felt very sluggish though I was running at about the same pace. Maybe on the trail, running past all the trees makes one feel like you're moving faster. Or maybe the lack of sleep for the past several days (past three weeks, really) was a big factor.
Plantar fasciitis was not a problem while running, though it was a bit sore afterwards. So, for the first time in months, I'm not listing myself as injured. But I did feel terribly out of shape. Really couldn't have gone much faster.
630, 618, 619, 614, 610, 124
[Easy distance]
Running warm up/down 5:40 [2] 0.33 mi (17:10 / mi)
shoes: Kayano 20 Blue
Cool down