Training Log Archive: DWildfogelIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
5 PM
Running (Easy distance) 33:29 [3] 3.2 mi (10:28 / mi)
shoes: Kayano 20 Blue
Local terrain. Jeep trail next door. Low 60's, nice breeze. Had a good nap beforehand. Ran easily until the last 1.2 miles, and then pushed a bit. Foot felt good.
Splits are for 2 laps at a time, 0.4 miles:
452, 435, 421, 411, 403, 355, 351, 339
[Easy distance]
Splits are for 2 laps at a time, 0.4 miles:
452, 435, 421, 411, 403, 355, 351, 339
[Easy distance]
Running warm up/down 7:40 [2] 0.45 mi (17:03 / mi)
shoes: Kayano 20 Blue
Cool down
130 recovery jog for 0.1 mi
130 walk, stretch
610 cool down jog for .35 miles
130 recovery jog for 0.1 mi
130 walk, stretch
610 cool down jog for .35 miles