Running (Easy distance) 33:29 [3] 3.2 mi (10:28 / mi)
shoes: Kayano 20 Blue
Local terrain. Jeep trail next door. Low 60's, nice breeze. Had a good nap beforehand. Ran easily until the last 1.2 miles, and then pushed a bit. Foot felt good.
Splits are for 2 laps at a time, 0.4 miles:
452, 435, 421, 411, 403, 355, 351, 339
[Easy distance]
Running warm up/down 7:40 [2] 0.45 mi (17:03 / mi)
shoes: Kayano 20 Blue
Cool down
130 recovery jog for 0.1 mi
130 walk, stretch
610 cool down jog for .35 miles