Training Log Archive: DWildfogelIn the 1 days ending Sep 15, 2017:
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Friday Sep 15, 2017 #
Stretching 4:00:00 [2]
The usual weekly accumulation of morning exercises: stretching, strength, balance, physical therapy.
11 AM
Running 11:31 [3] 1.0 mi (11:31 / mi)
shoes: Salomon SC3 Bl/Bl 2
Local terrain. Jeep trail next door. Mostly loosening up a bit, but also seeing if my plantar fasciitis can tolerate the Salomons, and they seemed OK.
457, 421, 159
[Easy distance]
457, 421, 159
[Easy distance]
Running warm up/down 4:30 [2] 0.3 mi (15:00 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down