Training Log Archive: DWildfogelIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
11 AM
Orienteering (Forest running) 34:38 [4] 2.85 mi (12:09 / mi)
shoes: Yellow Falcons
Local terrain. Partly sunny, breezy, low 50's; storm is coming.
Warm up on old jeep trail next door (splits for 2 laps at a time, 0.4 miles): 501, 424 Tot: 926
To woods loop start: 37
Forest running:
5 x [1 x house + [2 x woods loop]]: 504, 457, 447, 459, 447 Tot: 2434
Intended to run at a modest pace but was breathing heavily after the first forest loop, and in O2 debt after the third. Slowed down a bit for the fourth, kept that pace into the fifth, but picked up the last woods loop.
Wore O-glasses and a hat. Should've taken a map.
Similar to May 30, 2017 until the last lap (faster then); well behind Nov 9, 2016.
[Orienteering Forest running]
Warm up on old jeep trail next door (splits for 2 laps at a time, 0.4 miles): 501, 424 Tot: 926
To woods loop start: 37
Forest running:
5 x [1 x house + [2 x woods loop]]: 504, 457, 447, 459, 447 Tot: 2434
Intended to run at a modest pace but was breathing heavily after the first forest loop, and in O2 debt after the third. Slowed down a bit for the fourth, kept that pace into the fifth, but picked up the last woods loop.
Wore O-glasses and a hat. Should've taken a map.
Similar to May 30, 2017 until the last lap (faster then); well behind Nov 9, 2016.
[Orienteering Forest running]
Running warm up/down 11:00 [2] 0.65 mi (16:55 / mi)
shoes: Yellow Falcons
Cool down:
52 walk
240 recovery jog in yard
210 walk, stretch
815 half-mile cool down jog, double horseshoe on jeep trail.
52 walk
240 recovery jog in yard
210 walk, stretch
815 half-mile cool down jog, double horseshoe on jeep trail.