Training Log Archive: DWildfogelIn the 1 days ending Nov 17, 2017:
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Friday Nov 17, 2017 #
Stretching 4:00:00 [2]
The usual weekly accumulation of morning exercises.
11 AM
Running (Easy distance) 11:55 [3] 1.0 mi (11:55 / mi)
Jeep trail next door. Out at 1045. Sunny but blustery and chilly. Both knees are aching, especially the left, and just not feeling very spry. Thought about not running at all, but, mostly just to be outside for a while, jogged a mile.
Splits are for two laps at a time (0.4 mi) except the last one, which was one lap:
503, 439, 212
[Easy distance]
Splits are for two laps at a time (0.4 mi) except the last one, which was one lap:
503, 439, 212
[Easy distance]