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Training Log Archive:
DWildfogel
In the 1 days ending Nov 28, 2017:
activity
#
time
miles
km
+m
Strength exercises
1
15:00
Total
1
15:00
«
»
0:15
0:00
» now
Tu
Tuesday Nov 28, 2017
#
4 PM
Strength exercises
15:00
[
4
]
Oracle Gym. Didn't have much time, but got in all the upper body exercises, mostly two sets. Did 3x8 curls with 30lbs each arm. Think that may be the best I've done in over 40 years.
[Strength exercises]
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