Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Strength exercises1 15:00
  Total1 15:00

«»
0:15
0:00
» now
Tu

Tuesday Nov 28, 2017 #

4 PM

Strength exercises 15:00 [4]

Oracle Gym. Didn't have much time, but got in all the upper body exercises, mostly two sets. Did 3x8 curls with 30lbs each arm. Think that may be the best I've done in over 40 years.

[Strength exercises]

« Earlier | Later »