Training Log Archive: DWildfogelIn the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
Stretching 5:00:00 [2]
The usual weekly accumulation of morning exercises.
I've been listing a full week of doing these as 4 hours, but it's really over 5 hours, so I'm going to start using 5 as representing a full week's worth.
I've been listing a full week of doing these as 4 hours, but it's really over 5 hours, so I'm going to start using 5 as representing a full week's worth.
12 PM
Running (Easy distance) 22:35 [3] 2.0 mi (11:17 / mi)
shoes: Kayano 20 Blue
Jeep trail next door. Both knees still aching. Did a little more warm up than usual. Took it easy at first, felt better towards the end, but didn't want to do too much.
Splits are for 2 laps at a time, 0.4 miles:
452, 440, 432, 426, 403
[Easy distance]
Splits are for 2 laps at a time, 0.4 miles:
452, 440, 432, 426, 403
[Easy distance]
Running warm up/down 4:00 [2] 0.2 mi (20:00 / mi)
shoes: Kayano 20 Blue
After some stretching and some glute exercises, jogged a very slow lap as a warm up.
Running warm up/down 5:45 [2] 0.3 mi (19:10 / mi)
shoes: Kayano 20 Blue
Cool down