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Training Log Archive: DWildfogel

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 11:33 1.0(11:33) 1.61(7:11)
  Total1 11:33 1.0(11:33) 1.61(7:11)

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We

Wednesday Dec 6, 2017 #

4 PM

Running warm up/down 11:33 [3] 1.0 mi (11:33 / mi)
shoes: Kayano 20 Blue

Jeep trail next door. Trying to get a little exercise without aggravating my sore knees

444, 435, 214

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