Training Log Archive: DWildfogelIn the 1 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
Event: BAOC: Sprint San Francisco
Stretching 4:00:00 [3]
The usual weekly accumulation of morning exercises. Tapered off towards the end of the week.
Spent a good part of the week in Crazed Meet Director mode :(
Spent a good part of the week in Crazed Meet Director mode :(
7 AM
Running warm up/down 9:29 [3] 0.8 mi (11:52 / mi)
shoes: Kayano 20 Blue
Jeep trail next door. Just wanting to warm, test my knees. Legs felt pretty good, knees not so great, but probably could run a race - but will be able to generate any speed?
Splits are for 2 laps at a time (0.4 mi.): 503, 425
Jogged half a lap slowly to loosen up, and another half lap at the end for a cool down.
Splits are for 2 laps at a time (0.4 mi.): 503, 425
Jogged half a lap slowly to loosen up, and another half lap at the end for a cool down.