Training Log Archive: DWildfogelIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
11 AM
Running (Easy distance) 48:39 [3] 4.4 mi (11:03 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. 60 degrees, almost no wind, mostly sunny. Ran in shorts and a singlet!
Still rather sore from Sunday at Bon Tempe, planned to just take it easy. Started feeling better after 2 miles, had to hold myself back. Did add an extra 4 tenths.
Splits are for 2 laps at a time, 0.4 miles:
456, 439, 433, 431, 429, 421, 417, 417, 418, 410, 403
Staying at 417 or so for the last two laps would have certainly enabled me to stretch it out to 5 miles, but I was running out of time.
[Easy distance]
Still rather sore from Sunday at Bon Tempe, planned to just take it easy. Started feeling better after 2 miles, had to hold myself back. Did add an extra 4 tenths.
Splits are for 2 laps at a time, 0.4 miles:
456, 439, 433, 431, 429, 421, 417, 417, 418, 410, 403
Staying at 417 or so for the last two laps would have certainly enabled me to stretch it out to 5 miles, but I was running out of time.
[Easy distance]
Running warm up/down 6:00 [2] 0.3 mi (20:00 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down