Training Log Archive: DWildfogelIn the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
12 PM
Walking 22:00 [3] 1.0 mi (22:00 / mi)
shoes: Kayano 20 Blue
Jeep trail next door. Temp in mid-60's, mostly cloudy.
Jogged a few steps here and there, but knees ache too much to do more.
Jogged a few steps here and there, but knees ache too much to do more.
Strength exercises 10:00 [4]
At home (after walk). 12 bar dips, 3 sets each of curls and military presses with 25lb dumb bell, 10 -12 reps for curls, 8 for presses.
[Strength exercises]
[Strength exercises]
Leg strengthening 3:00 [4]
Kettle bell squats w/25 lbs, 2 sets: 12, 10 reps.