3 PM
Walking 20:00 [2] 0.9 mi (22:14 / mi)
Walk around the Oracle lagoon with David.
Strength exercises 25:00 [4]
Oracle gym. Two sets of everything instead of three. 13 bar dips. Used 30 lb dumb bells for curls for the first time, and it didn't see that hard. Also did a set of 8 kettle bell squats with 30 lbs.
[Strength exercises]
Leg strengthening 5:00 [4]
As part of my workout in the Oracle Gym:
Glute exercises with green thera-ring:
Clamshells: 2 x 1 minute hold (first time in a long time up to 1 min)
Fire hydrant: 1 x 30 secs
[Leg strengthening]