Training Log Archive: DWildfogelIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
11 AM
Walking 31:00 [2] 1.5 mi (20:40 / mi) +60m 18:23 / mi
shoes: Salomon SC3 Bl/Bl 2
Walk with L, two loops: Jeep trail next door, trail behind the house, around pool and garden and across front yard. Steady pace.
Leg strengthening 15:00 [4]
2 circuits:
Kettle bell squats, 8 x 25lbs
Step ups, 10 each leg, 5 lbs
Toe raisers, 1 each leg
One-leg squats, 8 each leg
Monster walk, yellow band, 10 steps each way
Hamstring pulses on roller, 28
Some of these seemed to irritate my knees, especially the monster walking.
Almost immediately afterwards, my knees really hurt for about ten minutes, then they were OK. A bit strange.
[Leg strengthening]
Kettle bell squats, 8 x 25lbs
Step ups, 10 each leg, 5 lbs
Toe raisers, 1 each leg
One-leg squats, 8 each leg
Monster walk, yellow band, 10 steps each way
Hamstring pulses on roller, 28
Some of these seemed to irritate my knees, especially the monster walking.
Almost immediately afterwards, my knees really hurt for about ten minutes, then they were OK. A bit strange.
[Leg strengthening]
5 PM
Strength exercises 40:00 [4]
At home. Had done leg strengthening in the morning, now a very full set of strength exercise, including 15 bar dips and 3 x (12 x curls) with 25 lbs, each arm.
[Strength exercises]
[Strength exercises]
Physical therapy 5:00 [4]
At home. Pretty worn out at this point. Do one clam shell each leg, one min, and one fire hydrant each leg, 30 sec hold, both with the green (stronger) thera-ring.