Running (Easy distance minus) 45:12 [3] 4.0 mi (11:18 / mi)
shoes: Salomon SC3 Bl/Bl 2
Lake Ranch Reservoir. 68 degrees, but chilly breeze in the shade - and quite warm (felt hot) in the sun.
We originally planned to drive to the cabin today, so I worked hard the last two days thinking today would be a day off. But plans changed, we stayed home, and L wanted to run at the lake, so I gave it a try. Alas, I had nothing, so just jogged, figuring I'd at least get some time with an elevated heart rate and hopefully not make my tired legs worse.
Out: 519, 607, 536, 523 Tot: 2226
Back: 508, 502, 701, 533
[Easy distance minus]