Training Log Archive: DWildfogelIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
11 AM
Running (Easy distance) 18:04 [3] 1.6 mi (11:17 / mi)
shoes: Kayano 20 Blue
Jeep trail next door. Legs still not feeling great, plan to just have an extended warm up with a little speed at the end if I feel good. Did indeed feel better as I went on; ran the last lap in 152.
Ran with Long Qual 1 from WMOC 2016 in Estonia. Didn't read the map on the first or last lap, but on the middle 6 laps, managed to read from the start through control #12; read the rest while I cooled down. Trying to tame the demons from that venue. Think I'd do much better on that course now, better, I'm sure at a new course on that same map, but would I do better on similar terrain somewhere else?
Splits are for two laps at a time, 0.4 miles:
456, 434, 431, 402
Right knee bothered me just a tad during the run, but soon as I finished the cool down, it really ached. For about half an hour, I could barely walk on it. Then it subsided.
[Running w/map]
Ran with Long Qual 1 from WMOC 2016 in Estonia. Didn't read the map on the first or last lap, but on the middle 6 laps, managed to read from the start through control #12; read the rest while I cooled down. Trying to tame the demons from that venue. Think I'd do much better on that course now, better, I'm sure at a new course on that same map, but would I do better on similar terrain somewhere else?
Splits are for two laps at a time, 0.4 miles:
456, 434, 431, 402
Right knee bothered me just a tad during the run, but soon as I finished the cool down, it really ached. For about half an hour, I could barely walk on it. Then it subsided.
[Running w/map]
Running warm up/down 6:00 [2] 0.33 mi (18:11 / mi)
shoes: Kayano 20 Blue
Cool down, continuing to read the map.